Exploring the Nutritional Value and Health Potential of Mushrooms Mushrooms have long been used in traditional medicine and have recently gained popularity as a health food. But are they really good for you? Research has shown that mushrooms are a rich source of nutrients and antioxidants. They are low in calories and fat, and high […]
Demystifying Mushrooms: Are They a Vegetable or Something More? When it comes to whether mushrooms are considered a vegetable, you might be surprised to know that the answer can be different depending on where you are in the world. In the United Kingdom and Scotland, mushrooms are not typically considered to be a vegetable. According
Arthritis Management: Harnessing The Anti-Inflammatory Power Of Mushrooms For Improved Joint Health Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and pain in the joints, which can make it difficult to perform everyday activities. While there is no cure for arthritis, there are ways to manage the
The short answer is yes, but there are a few things to keep in mind. First, not all mushrooms are safe to eat raw. According to the North American Mycological Association, “some mushrooms should never be eaten raw, as they can cause illness or even death.” These include mushrooms like the death cap and destroying
What are Beta Glucans? Understanding Beta Glucans in Mushroom Extracts Beta glucans are a type of soluble fiber found in the cell walls of certain types of yeast, bacteria, fungi, and plants, such as oats and barley. They have been shown to have a number of potential health benefits, including immune system support, cholesterol reduction,
Freezing Mushrooms: Tips, Techniques, and Benefits of Mushroom Preservation Mushrooms are a versatile and delicious ingredient that can be used in a wide range of dishes. But can they be frozen? The short answer is yes, mushrooms can be frozen, but there are a few things to keep in mind to ensure that they maintain
Understanding EMFs and Lion’s Mane In our modern world, we are surrounded by electromagnetic fields (EMFs) generated by various electronic devices and wireless technologies. While the effects of EMFs on human health are still a topic of ongoing research and debate, some individuals claim to be sensitive to these fields, experiencing symptoms like headaches, fatigue,
Sensitivity to Electromagnetic Fields: Can Mushrooms Help? Read More »
How Lion’s Mane Can Help You Tame Hot Flashes, Sleep Better and Boost Your Mood Menopause is a natural and inevitable part of every woman’s life, marking the end of the reproductive years with a significant transition that can bring about a variety of physical and emotional changes. Yes people, it’s not just comedic hot
Natural ways to deal with sleep issues In the fungi kingdom, two mushrooms are well known help to provide a proper night’s rest. One is known as Lion’s Mane (Hericium erinaceus) and the second is Reishi (Ganoderma Lucidum). Here we’ll focus on Lions Mane since its many benefits contribute to deeper focus and better sleep. This fabulous fungi has rapidly accelerated
Why take mushroom tinctures? Some of the most powerful antioxidant in existence (source & Chaga extract) Able to deliver energy to cells and the body (source & Cordyceps extract) Breath better by decreasing cough and phlegm, asthma (source & Cordyceps extract) Boosts immune function (source & Chaga extract) Improves intestinal health (source & Lion’s Mane extract)