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Empower – Mushroom Blend for PMS Support (60 Capsules)

Name: Empower PMS Support Capsules (60) - 120,000mg
SKU: LMPMS60Cap
Price: 39.99 GBP
Availability: InStock

Lion’s Mane | Cordyceps | Reishi | Chasteberry | Flaxseed | Irish Sea Moss | Folate | Nettle Leaf | Saffron | B Vitamins | Vitamin C | Vitamin D | Iron | Zinc

Empower PMS is a potent blend of adaptogens, functional mushrooms, and cycle-supporting nutrients designed to ease mood swings, fatigue, bloating, and cravings.

With hormone-balancing Chasteberry, energising Cordyceps, calming Reishi, and brain-boosting Lion’s Mane, it targets the root causes of PMS. Iron, B6, and magnesium-rich nettle help replenish and restore, while BioPerine® ensures maximum absorption. Every capsule is crafted to support emotional resilience, hormonal harmony, and everyday empowerment — because women deserve more than symptom relief, they deserve to thrive.

£39.99 — or £29.99 / month

Availability: In stock

Key Ingredients Explained:

Lion’s Mane, Cordyceps & Reishi Mushrooms: Revered adaptogenic mushrooms traditionally used to naturally support balance, vitality, and daily wellbeing.
Chasteberry Extract & Saffron: Renowned adaptogens historically used to assist the body’s natural response to stress, promote emotional well-being, and maintain balance during times of hormonal fluctuation.
Irish Sea Moss Extract: Valued for its rich nutrient profile, supporting overall wellness and vitality.
Zinc, Magnesium, B Vitamins: Nutrients chosen specifically for their role in maintaining hormonal balance, reducing tiredness and fatigue, supporting normal cognitive and psychological function, and maintaining healthy bones and muscle function.

Learn More About the Ingredients in Our Empower Range

The ingredients featured in our Empower range have been the focus of extensive traditional use and modern scientific research. Below, we’ve curated respected resources and scientific literature for further exploration into these ingredients and their potential roles during perimenopause and menopause.

Adaptogenic Mushrooms

Lion’s Mane (Hericium erinaceus)

Traditionally known for cognitive wellbeing, Lion’s Mane has been extensively studied for its unique compounds, notably hericenones and erinacines.

Reference: Lai, P. et al. (2013). Neurotrophic Properties of the Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms.

Reishi (Ganoderma lucidum)

Reishi mushrooms are valued for their immune-modulating polysaccharides and antioxidants, extensively studied for their potential overall health benefits.

Reference: Sharma, C. et al. (2019). Bioactive metabolites of Ganoderma lucidum: Factors, mechanisms, and therapeutic potential. Herbal Medicine.

Cordyceps (Cordyceps sinensis)

Traditionally linked to vitality and energy, modern research continues to investigate Cordyceps’ role in supporting physical endurance and wellbeing.

Reference: Powell, M. (2014). Medicinal Mushrooms: A Clinical Guide. Mycology Press.

Botanicals & Adaptogens

Saffron (Crocus sativus)

Historically valued for mood balance, saffron has been studied for its supportive role in emotional wellbeing.

Reference: Hausenblas, H.A. et al. (2013). Saffron for the treatment of depression: A systematic review. Journal of Integrative Medicine.

Vitamins & Minerals

The vitamins and minerals in our formulations—B Vitamins, D3, K2, Folate, Magnesium, and Zinc—are well-documented for their contributions to bone health, hormonal balance, immune system function, and psychological wellbeing.

Reference: EFSA (European Food Safety Authority). (2009-2021). Authorised Health Claims under Regulation (EU) No 1924/2006.

Important Note:

This educational information is provided for reference purposes only. Love Mushrooms products are sold exclusively as food supplements. The information provided here has not been evaluated by the MHRA or EFSA and is not intended to diagnose, treat, or cure any diseases or health conditions. Always consult your healthcare professional before adding new supplements to your routine.

Nutritional Information

Ingredients

Irish Sea Moss Extract (15:1), Lion’s Mane Extract (20:1), Cordyceps Extract (20:1), Reishi Extract (20:1), Chasteberry Extract, Nettle Extract (10:1), Flaxseed Powder, Ginger Root Extract (10:1), Saffron, Iron Bisglycinate, Vitamin C (Ascorbic Acid), Vitamin B1 (as Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5’-Phosphate), Vitamin A (Retinyl Acetate), Vitamin D3 (Cholecalciferol), Vitamin E ( D-Alpha Tocopheryl Acetate), Vitamin K2 (Menaquinone-7), Black Pepper Extract (BioPerine®), Zinc Citrate, L-Selenomethionine, Chromium Picolinate, Magnesium Stearate, Silicon Dioxide, Vegan Capusule.

Ideal For

Women experiencing PMS symptoms such as mood swings, disrupted sleep, bloating, occasional stress, irritability, and hormonal fluctuations./p>

Suggested Use

Take 1-2 capsules daily with water, ideally alongside meals.

Nutrient Reference Value

VITAMINS & MINERALS/CAPSULE:	% NRV
Vitamin A 400 μg	50%
Vitamin B1 0.55 mg	50%
Vitamin B2 0.7 mg	50%
Vitamin B3 8 mg	50%
Vitamin B5 3 mg	50%
Vitamin B6 1.25 μg	50%
Vitamin B12 27 mg	50%
Vitamin C 40 mg	50%
Vitamin D3 5 μg	100%
Vitamin E 6 mg	50%
Vitamin K2 75 μg	100%
Chromium 20 μg	50%
Folate 100 μg	50%
Iron Bisglycinate 7 mg	50%
Selenium 27.5 μg	50%
Zinc 5 mg	50%
ADAPTOGENS & PLANT EXTRACTS:	HERB EQUIV
Cordyceps 100 mg	2000 mg
Lion’s Mane 100 mg	2000 mg
Reishi 50 mg	1000 mg
Chasteberry Extract 50 mg	50 mg
Flaxsseed Powder 50 mg	50 mg
Ginger Root 50 mg	500 mg
Irish Sea Moss 150 mg	2250 mg
Nettle Extract 50 mg	500 mg
Saffron 30 mg	300 mg
Black Pepper 5 mg	250 mg

*– NRV not established

Behind The Blend

Irish Sea Moss Extract

Irish Sea Moss Extract is valued for its rich nutrient profile, supporting overall wellness and vitality. It contributes to a healthy immune system, helps maintain normal energy levels, and promotes skin and digestive health—making it a nourishing addition for daily wellbeing.

Lion’s Mane

Lion’s Mane (Hericium erinaceus) is a medicinal mushroom traditionally valued for its role in supporting cognitive function and overall wellbeing. Popular among women experiencing PMS, Lion’s Mane is often chosen to support mental clarity, memory, and general cognitive health.

Cordyceps

Cordyceps (Cordyceps sinensis) is a medicinal mushroom traditionally used to support overall vitality, energy, and physical endurance. It’s popular among women experiencing PMS who seek natural support for energy levels, stamina, and overall wellbeing.

Reishi

Reishi (Ganoderma lucidum) is a medicinal mushroom traditionally valued for its calming properties and role in supporting overall wellbeing and relaxation. Popular among women during PMS, Reishi is often chosen for its reputed ability to support emotional balance, relaxation, and general health.

Chasteberry Extract

Chasteberry Extract is traditionally used to support hormonal balance and menstrual comfort. It contributes to maintaining a regular cycle and promoting overall reproductive wellbeing, making it especially supportive during different phases of hormonal change.

Nettle Extract

Nettle Extract is known for its natural support of vitality and everyday wellness. It contributes to maintaining healthy energy levels, supports urinary tract function, and helps promote a feeling of balance and resilience in the body.

Flaxseed Powder

Flaxseed Powder is a plant-based source of omega-3 fatty acids that support cardiovascular health, skin hydration, and hormonal balance—key areas of focus during perimenopause and menopause.

Ginger Root

Ginger Root is celebrated for its soothing and invigorating properties. It contributes to normal digestion, helps maintain comfort during travel or motion, and supports the body’s natural defenses—promoting everyday balance and vitality.

Iron

Iron contributes to the formation of healthy red blood cells and hemoglobin, supports oxygen transport in the body, and helps reduce tiredness and fatigue.

Saffron

Saffron (Crocus sativus) is a spice traditionally used in herbal practices, particularly valued for its reputed mood-supporting and calming properties.

Vitamin C

Vitamin C supports immune function, contributes to normal collagen formation for skin, bones, and blood vessels, and helps protect cells from oxidative stress. It also aids iron absorption and reduces fatigue.

Vitamin B1

Vitamin B1 contributes to normal energy-yielding metabolism, supports heart and nervous system function, and helps maintain psychological wellbeing.

Vitamin B2

Vitamin B2 helps maintain healthy skin, eyes, and nervous system function. It contributes to energy production and supports the reduction of tiredness and fatigue.

Vitamin B5

Vitamin B5 supports normal mental performance, contributes to energy metabolism, and helps reduce tiredness and fatigue. It is also important for the synthesis and metabolism of hormones.

Vitamin B6

Vitamin B6 plays a vital role in maintaining hormonal balance, supporting psychological wellbeing, and reducing tiredness and fatigue. It also contributes to the normal functioning of the nervous system and immune system.

Vitamin A

Vitamin A supports healthy vision, immune function, and skin integrity. It also plays a role in cell growth and development.

Vegan Vitamin D3 from Lichen

Vitamin D3 sourced from lichen is a plant-based form of vitamin D, making it particularly suitable for vegetarians and vegans. Vitamin D plays an essential role in supporting healthy bones, teeth, immune function, and muscle health, all of which are important for maintaining overall health and vitality.

Vitamin E

Vitamin E is an important nutrient known for its antioxidant properties, helping to protect cells from oxidative stress. It plays a role in maintaining healthy skin, eyes, and immune function, and is often considered beneficial for general health and wellbeing during PMS, perimenopause and menopause.

Vitamin K2

Vitamin K2 contributes to maintaining healthy bones and supporting normal blood clotting—both vital for overall wellbeing and healthy ageing. It plays a key role in directing calcium to where it’s needed in the body, such as bones and teeth.

Black Pepper (BioPerine®)

BioPerine®, a standardised extract from black pepper (Piper nigrum), is commonly used in nutritional supplements to enhance the absorption and bioavailability of certain vitamins, minerals, and herbal extracts. While BioPerine® itself does not directly address symptoms of menopause, it is frequently included in supplements intended to support overall wellbeing during PMS, perimenopause and menopause due to its ability to enhance nutrient absorption.

Zinc

Zinc is an essential mineral that contributes to various important functions in the body, including normal immune system function, maintaining healthy skin, hair, nails, and bones, and supporting cognitive function. During PMS, perimenopause and menopause, maintaining adequate zinc levels is important to support overall health and wellbeing.

Selenium

Selenium is an antioxidant mineral that supports immune function, thyroid health, and helps protect cells from oxidative stress.

Chromium

Chromium contributes to the maintenance of normal blood glucose levels and supports macronutrient metabolism.

Magnesium

Magnesium supports normal muscle and nerve function, energy metabolism, and helps reduce tiredness and fatigue. It also plays a role in maintaining strong bones.

Silicon

Silicon is a trace element that supports the structural integrity of skin, hair, nails, and connective tissue, and contributes to bone health.

Vegan Capsule Cell

Vegan capsule shells are an ideal alternative for individuals seeking plant-based supplements. Made from plant-derived materials such as cellulose, vegan capsules offer a convenient, ethical, and dietary-friendly option suitable for vegetarians and vegans.

Our Promise

Vegan-friendly formulation
Free from fillers, binders, and artificial additives
Made in the UK from premium-quality ingredients