Empower – Mushroom Blend for Menopause Support (60 Capsules)

Key Ingredients Explained:

• • Lion’s Mane, Shiitake, Maitake, Cordyceps & Reishi Mushrooms: Celebrated adaptogenic mushrooms traditionally used for their balancing and wellness-supporting properties, ideally suited to life’s transitional stages.
  • Red Clover, Sage & Hops Extract: Trusted botanical extracts traditionally used to naturally soothe and support women experiencing common menopause symptoms.
  • Saffron: Historically treasured for supporting emotional well-being and mood balance during times of hormonal change.
  • Magnesium, Zinc, Vitamin B6, Vitamin B12, Vitamins D3 & K2, and Folate: Essential vitamins and minerals specifically chosen to support hormonal balance, maintain bone health, reduce tiredness and fatigue, support cognitive function, and promote overall daily wellness.

Learn More About the Ingredients in Our Empower Range

The ingredients featured in our Empower range have been the focus of extensive traditional use and modern scientific research. Below, we’ve curated respected resources and scientific literature for further exploration into these ingredients and their potential roles during perimenopause and menopause.

Adaptogenic Mushrooms

Lion’s Mane (Hericium erinaceus)

Traditionally known for cognitive wellbeing, Lion’s Mane has been extensively studied for its unique compounds, notably hericenones and erinacines.

• • • Reference: Lai, P. et al. (2013). Neurotrophic Properties of the Lion's Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms.

Reishi (Ganoderma lucidum)

Reishi mushrooms are valued for their immune-modulating polysaccharides and antioxidants, extensively studied for their potential overall health benefits.

• • • Reference: Sharma, C. et al. (2019). Bioactive metabolites of Ganoderma lucidum: Factors, mechanisms, and therapeutic potential. Herbal Medicine.

Cordyceps (Cordyceps sinensis)

Traditionally linked to vitality and energy, modern research continues to investigate Cordyceps’ role in supporting physical endurance and wellbeing.

• • • Reference: Powell, M. (2014). Medicinal Mushrooms: A Clinical Guide. Mycology Press.

Maitake (Grifola frondosa)

Rich in beta-glucans, Maitake is traditionally recognised for its overall wellbeing potential and continues to attract scientific interest.

• • • Reference: Mayell, M. (2001). Maitake Extracts and Their Therapeutic Potential. Alternative Medicine Review.

Shiitake (Lentinula edodes) (Menopause blend only)

Shiitake mushrooms are rich in vitamins and polysaccharides, traditionally linked to immune support and general nutrition.

• • • Reference: Dai, X. et al. (2015). Shiitake Mushroom (Lentinus edodes) Polysaccharides and their Biological Effects. International Journal of Biological Macromolecules.

Botanicals & Adaptogens

Ashwagandha (Withania somnifera) (Perimenopause blend only)

A revered adaptogenic herb widely studied for its potential stress-supportive properties and traditionally used in Ayurveda.

• • • Reference: Chandrasekhar, K. et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of Ashwagandha in reducing stress and anxiety. Indian Journal of Psychological Medicine.

Red Clover

Traditionally used in herbal practice to support women’s health, particularly during hormonal transitions.

• • • Reference: Myers, S.P. & Vigar, V. (2017). Effects of Red Clover on Menopausal Symptoms. Journal of Alternative and Complementary Medicine.

Dong Quai (Angelica sinensis) (Perimenopause blend only)

Used historically in traditional herbal medicine, Dong Quai continues to be studied for its potential supportive role in women's health.

• • • Reference: Kupfersztain, C. et al. (2003). The Clinical Importance of Dong Quai (Angelica sinensis). Journal of Women's Health.

Sage & Hops Extract (Menopause blend only)

Respected botanicals traditionally used to soothe symptoms associated with menopause.

• • • Reference: Bommer, S. et al. (2011). Efficacy and safety of Sage leaf extract in the treatment of menopausal hot flushes. Advances in Therapy.

Saffron (Crocus sativus)

Historically valued for mood balance, saffron has been studied for its supportive role in emotional wellbeing.

• • • Reference: Hausenblas, H.A. et al. (2013). Saffron for the treatment of depression: A systematic review. Journal of Integrative Medicine.

Vitamins & Minerals

The vitamins and minerals in our formulations—B Vitamins, D3, K2, Folate, Magnesium, and Zinc—are well-documented for their contributions to bone health, hormonal balance, immune system function, and psychological wellbeing.

• • • Reference: EFSA (European Food Safety Authority). (2009-2021). Authorised Health Claims under Regulation (EU) No 1924/2006.

Important Note:

This educational information is provided for reference purposes only. Love Mushrooms products are sold exclusively as food supplements. The information provided here has not been evaluated by the MHRA or EFSA and is not intended to diagnose, treat, or cure any diseases or health conditions. Always consult your healthcare professional before adding new supplements to your routine.